N.E.S.T. VIDEO FILES

This page is designed with the N.E.S.T. students in mind, although any Taekwondo student may benefit from the following files.

Below are a number of links to a selection of files. These files have have been copied from our own N.E.S.T. DVD. (which can be purchased from your N.E.S.T. Instructor)
The purpose of these files is to assist the N.E.S.T. Student through their first year of training.

Click on the appropriate link and the file should open into " windows media player " assuming this is your default media player.

If " windows media player " is not you default media player, the files may or may not open.

To save the file, in windows media player click, "file>save as." browse to an appropriate folder and press save.

A dialog box may also appear giving you the opportunity to either " run " or " save " the file.

All the files are safe to save, although there is NO guarantee that thay will play in your player.

THESE FILES MAY TAKE A WHILE TO LOAD,
This will depend on whether you have a broadband connection and how
fast your processor is.

PLEASE BE PATIENT IT’S WORTH IT IN THE END !!!

PATTERNS:

CHON JI

DAN GUN

DO SAN

WON HYO

ONE STEP SPARRING:

ONE

TWO

THREE

FOUR

FIVE

SIX

SEVEN

EIGHT

NINE

OTHER ONE STEP SPARRING:

SWEEP

REVERSE HOOK KICK

PALM STRIKE

BACK KICK

BODY RIDGEHAND

DOUBLE BACKFIST

HIGH RIDGEHAND

HIGH PUNCH

RISING ELBOW

SPINNING BACKFIST

PLEASE NOTE:
The files are of “Internet quality” only.
Allow time for the file to load.
You may need a fast processor to view these files properly
You may need to set you player to “repeat” for the best results.
Yours Mr. Tony Mawbey N.E.S.T. Founder and Chief Instructor.

---00---00---00---00---00---00---